Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Introduction to Brazilian Jiu Jitsu for Adults
Welcome
Course Intro (2:47)
Week 1 - Lesson 1
Lesson Introduction and Overview (2:26)
Yoga Warmup (7:42)
BJJ Technique Lesson (3:51)
BJJ Technique Drilling (7:48)
Interval Training (10:04)
Cooldown and Reflection (2:05)
Week 1 - Lesson 2
Lesson Introduction and Overview (2:14)
Yoga Warmup (5:58)
BJJ Technique Lesson (4:07)
BJJ Technique Drilling (7:56)
Interval Training (9:50)
Cooldown and Reflection (1:26)
Week 2 - Lesson 3
Lesson Introduction and Overview (2:16)
Yoga Warmup
BJJ Technique Lesson (5:57)
BJJ Technique Drilling (7:57)
Interval Training (10:04)
Cooldown and Reflection (1:10)
Week 2 - Lesson 4
Lesson Introduction and Overview (1:55)
Yoga Warmup
BJJ Technique Lesson (5:10)
BJJ Technique Drilling (8:01)
Interval Training (9:50)
Cooldown and Reflection (1:17)
Week 3 - Lesson 5
Lesson Introduction and Overview (1:47)
Yoga Warmup
BJJ Technique Lesson (5:42)
BJJ Technique Drilling (8:09)
Interval Training (9:56)
Cooldown and Reflection (1:13)
Week 3 - Lesson 6
Lesson Introduction and Overview (1:25)
Yoga Warmup
BJJ Technique Lesson (4:30)
BJJ Technique Drilling (8:11)
Interval Training (9:48)
Cooldown and Reflection (1:31)
Week 4 - Lesson 7
Lesson Introduction and Overview (1:41)
Yoga Warmup
BJJ Technique Lesson (6:31)
BJJ Technique Drilling (7:56)
Interval Training
Cooldown and Reflection (1:09)
Week 4 - Lesson 8
Lesson Introduction and Overview (1:14)
Yoga Warmup
BJJ Technique Lesson (5:05)
BJJ Technique Drilling (7:53)
Interval Training
Cooldown and Reflection (1:25)
Congratulations
The Beginning (1:49)
Cooldown and Reflection
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock