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White Belt Curriculum Speed Review
Session 1
Guard Breaks (4:57)
Guard Passes (4:39)
Guard Sweeps (4:50)
Standing Sweeps (4:05)
Guard Submissions Part 1 (5:01)
Guard Defense (4:53)
Foot Locks (4:48)
Knee on Belly Bottom (3:43)
Session 2
Mount Bottom (4:57)
Mount Top Part 1 (4:35)
Mount Top Part 2 (4:38)
Side Control Top (4:56)
Side Control Bottom (3:48)
Turtle Top (4:52)
Turtle Bottom (3:27)
Half Guard Top (4:19)
Half Guard Bottom (3:25)
Back - All (4:52)
Guard Defense
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