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8-Week Online Strength & Conditioning Home Workout

Supplement Your Jiu-jitsu Training!

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I’m going to show jiu jitsu practitioners how to construct workouts to maximize your results in less time with minimal equipment, so more longevity and focus can be placed on training jiu-jitsu. No additional gym membership required!

Benefits of this 8-week course include

  • Increase your cardio to get more out of your rolls
  • Become stronger and more mobile to keep your joints and body safe
  • Improve work capacity to train harder
  • Improve confidence
  • Look and feel your best

What’s included?

  • 8 week, 3x a week workout program
  • Video instructionals of all exercises
  • Tips for success
  • Progress tracking workout sheet

Minimal time - 3x a week 30 minutes or less

Minimal equipment - some straps and your bodyweight

Maximum results - lose body fat, gain muscle, increase cardio, improve mobility and strengthen joints.


Your Instructor


Nate Ziegler
Nate Ziegler

My name is Nate Ziegler and I’ve been training jiu jitsu since I started back in 2006. I am a certified personal trainer, nutritionist and own a gym in Milwaukee called CoMotion.


Course Curriculum


  Exercise Database
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  Week 5
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  Week 6
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  Week 8
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  What's Next
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!