I’m going to show jiu jitsu practitioners how to construct workouts to maximize your results in less time with minimal equipment, so more longevity and focus can be placed on training jiu-jitsu. No additional gym membership required!
Benefits of this 8-week course include
- Increase your cardio to get more out of your rolls
- Become stronger and more mobile to keep your joints and body safe
- Improve work capacity to train harder
- Improve confidence
- Look and feel your best
- 8 week, 3x a week workout program
- Video instructionals of all exercises
- Tips for success
- Progress tracking workout sheet
Minimal time - 3x a week 30 minutes or less
Minimal equipment - some straps and your bodyweight
Maximum results - lose body fat, gain muscle, increase cardio, improve mobility and strengthen joints.
My name is Nate Ziegler and I’ve been training jiu jitsu since I started back in 2006. I am a certified personal trainer, nutritionist and own a gym in Milwaukee called CoMotion.