Introduction to Brazilian Jiu Jitsu for Adults

Get started on your BJJ journey at your own pace from your own place


You must have been thinking about taking a BJJ class, otherwise you wouldn't be here.

Are you just starting, or have yet to step foot into an academy? Then this course is for you.

Over the next 4 weeks we are doing to slowly introduce you to Brazilian Jiu Jitsu so you are confident and comfortable when you step onto the mat.

Each lesson is what you are going to work on:

  • The martial arts mindset and becoming confident, focused, and mentally resilient
  • Yoga to improve your flexibility and balance
  • Fundamental Brazilian Jiu Jitsu techniques
  • Drills to make those techniques second nature
  • Scalable H.I.I.T workouts to get into shape
  • Proper cooldowns so you are primed for the next day

All over 4 week, 8 - 30 minute lessons, ALL FROM YOUR HOME and AT YOUR OWN PACE!

Plus, you will get one of our BJJ coaches to help you along the entire way. We will answer any questions you have and even help you with techniques and movements over video!

We can't wait to work with you and to help you get started on your journey.


Your Instructor


Matt Fujinaka
Matt Fujinaka

Matt is a Brazilian jiu jitsu black belt with 30+ years grappling experience. He has coached middle school and high school wrestling and been a professional educator for nearly 20 years before officially joining the Neutral Ground staff.

Matt is the general manager now, but has been an instructor for our Brazilian jiu jitsu, fitness, kickboxing, kids, and wrestling classes.


Course Curriculum


  Welcome
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days after you enroll
  Congratulations
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!